This week we July promotion ceremony and couldn’t be happier having the team together to celebrate your progress. Jiu Jitsu is a marathon, not a sprint. Congratulations to all those who leveled up, and for those who didn’t, keep working hard and your time will come.
Remember that comparison is the thief of joy. Refrain from contrasting your experience with others as everyone has different attributes, struggles, and goals. In doing so, not only will you get better at Jiu-Jitsu, you will have fun while doing so!
Monday – July 21, 2025
12:00 pm (CT-B Advanced Fundamentals): Katagatame
1:00 pm (Kickboxing/Muay Thai): Coach Gonzalez
4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
5:00 pm (Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Pre-Teen Cougars): Mount Defenses – Keylock defense, Upa, Hip Press
6:00 pm (CT-B Advanced Fundamentals): Katagatame
7:00 pm (CT-A Fundamentals): Scissor sweep
Tuesday – July 22, 2025
12:00 pm (CT-A Fundamentals): Posturing and opening the closed guard
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
5:00 pm (Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Pre-Teen Cougars): Mount Defenses – Keylock defense, Upa, Hip Press
6:00 pm (CT-A Fundamentals): Posturing and opening the closed guard
7:00 pm (NoGi all levels): Instructor’s Choice
Wednesday – July 23, 2025
10:00 am (Kickboxing/Muay Thai): Coach Gonzalez
12:00 pm (CT-B Advanced Fundamentals): Knee on belly attacks
4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
5:00 pm (Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Pre-Teen Cougars): Mount Defenses – Keylock defense, Upa, Hip Press
6:00 pm (CT-A Fundamentals): Cross choke
7:00 pm (CT-B Advanced Fundamentals): Knee on belly attacks
Thursday – July 24, 2025
12:00 pm (CT-A Fundamentals): Kimura
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
5:00 pm (Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Pre-Teen Cougars): Mount Defenses – Keylock defense, Upa, Hip Press
6:00 pm (CT-A Fundamentals/Intro to BJJ): Kimura
7:00 pm (NoGi all levels): Coaches Choice
Friday – July 25, 2025
12:00 pm (CT-B Advanced Fundamentals): Knee on belly escapes
1:00 pm (Kickboxing/Muay Thai): Coach Gonzalez
4:15 pm (Advanced Youth): Instructors Choice
5:00 pm (Nogi Kids II Bobcats): Youth Testing
5:00 pm (Nogi Pre-Teen Cougars): Youth Testing
6:00 pm (CT-B Advanced Fundamentals): Award Ceremony
7:00 pm (CT-A Fundamentals): Award Ceremony
