Holiday season is here and we only have a few weeks left in 2024!
The curriculum runs in cycles so if you’re out of town over the holidays and are worried about missing lessons, don’t worry, they will come back around. If being away from training while you’re out of town is too much to bear, you can use the lesson plan links below and the messenger feature of Caio Terra Online to answer to your questions.
ONE TEAM!
Monday – December 09, 2024
12:00 pm (CT-B Advanced Fundamentals): Recovering the guard
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
5:00 pm (Kids II Bobcats/Family Class): Closed Guard Top- Opening the closed guard lesson plan
5:00 pm (Pre-Teen Cougars/Family Class): Closed Guard Top- Opening the closed guard lesson plan
6:00 pm (CT-A Fundamentals): Scissor sweep
6:00 pm (CT-B Advanced Fundamentals): Recovering the guard
Tuesday – December 10, 2024
12:00 pm (CT-A Fundamentals): Posturing and opening the closed guard
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
5:00 pm (Kids II Bobcats): Closed Guard Top- Opening the closed guard lesson plan
5:00 pm (Pre-Teen Cougars): Closed Guard Top- Opening the closed guard lesson plan
6:00 pm (CT-A Fundamentals): Posturing and opening the closed guard
6:00 pm (CT-C Intermediate): DLR X
Wednesday – December 11, 2024
12:00 pm (CT-B Advanced Fundamentals): Defending and escaping from the back
10:00 am (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
5:00 pm (Kids II Bobcats/Family Class): Closed Guard Top- Opening the closed guard lesson plan
5:00 pm (Pre-Teen Cougars/Family Class): Closed Guard Top- Opening the closed guard lesson plan
6:00 pm (CT-A Fundamentals): Cross choke
6:00 pm (CT-B Advanced Fundamentals): Defending and escaping from the back
Thursday – December 12, 2024
12:00 pm (CT-A Fundamentals): Kimura
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
5:00 pm (Kids II Bobcats): Closed Guard Top- Opening the closed guard lesson plan
5:00 pm (Pre-Teen Cougars): Closed Guard Top- Opening the closed guard lesson plan
6:00 pm (CT-A Fundamentals): Kimura
6:00 pm (CT-C Intermediate): 5050/ guard and passes
Friday – December 13, 2024
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:15 pm (Advanced Youth): Coaches Choice
5:00 pm (Nogi Ages 7-12): Closed Guard Top- Opening the closed guard lesson plan
6:00 pm (CT-A Fundamentals): Triangle choke
6:00 pm (CT-B Advanced Fundamentals): Cross collar attacks
Saturday – December 14, 21024
10:00 am (Kids II Bobcats): Closed Guard Top- Opening the closed guard lesson plan
10:00 am (Pre-Teen Cougars): Closed Guard Top- Opening the closed guard lesson plan
11:00 am (CT-A Fundamentals): Sweeping from closed guard
12:00 pm (Team Drilling – Bad Position Training – Open Mat): Coach’s Choice
Sunday – December 15, 2024
10:00 am (Team Open Mat): Coach’s Choice
