This week we had teammates out there testing themselves at No-Gi Worlds. Stepping on that stage takes a lot of courage and a lot of work that most people never see. Early mornings, hard rounds, wins, losses, and everything in between.
Competing is just another way to learn. Whether the result went your way or not, every match gives feedback and experience you can bring back to the mats. Proud of everyone who put it on the line and represented the team. We all get better from it.
ONE TEAM ONE FAMILY!
Monday – December 15, 2025
12:00 pm (CT-B Advanced Fundamentals): Over underpass
4:15 pm (Kids I Alligators): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
4:45 pm (Kids II Bobcats): Closed Guard Top- Opening the closed guard lesson plan
4:45 pm (Pre-Teen Cougars): Closed Guard Bottom – Catucada sweeps lesson plan
5:45 pm (CT-B Advanced Fundamentals): Over underpass
Tuesday – December 16, 2025
11:00 am (Fitness Kickboxing): Instructors Choice
12:00 pm (CT-A Fundamentals): Sweeping from closed guard
4:15 pm (Kids I Alligators): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
4:45 pm (Kids II Bobcats): Closed Guard Top- Opening the closed guard lesson plan
4:45 pm (Pre-Teen Cougars): Closed Guard Bottom – Catucada sweeps lesson plan
5:45 pm (CT-A Fundamentals): Sweeping from closed guard
Wednesday – December 17, 2025
11:00 am (Fitness Kickboxing): Instructors Choice
12:00 pm (CT-B Advanced Fundamentals): Tripod sweep
4:15 pm (Kids I Alligators): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
4:45 pm (Kids II Bobcats): Closed Guard Top- Opening the closed guard lesson plan
4:45 pm (Pre-Teen Cougars): Closed Guard Bottom – Catucada sweeps lesson plan
5:45 pm (CT-A Fundamentals): Armlock
Thursday – December 18, 2025
11:00 am (Fitness Kickboxing): Instructors Choice
12:00 pm (CT-A Fundamentals): Pulling and attacking from closed guard
4:15 pm (Kids I Alligators): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
4:45 pm (Kids II Bobcats): Closed Guard Top- Opening the closed guard lesson plan
4:45 pm (Pre-Teen Cougars): Closed Guard Bottom – Catucada sweeps lesson plan
5:45 pm (CT-A Fundamentals/Intro to BJJ): Pulling and attacking from closed guard
Friday – December 19, 2025
12:00 pm (CT-B Advanced Fundamentals): X pass
4:45 pm (Nogi Kids II Bobcats): Closed Guard Top- Opening the closed guard lesson plan
4:45 pm (Nogi Pre-Teen Cougars): Closed Guard Bottom – Catucada sweeps lesson plan
5:45 pm Open Mat (TEAM ONLY): GUESTS OF TEAM MEMBERS WELCOME!


