Understanding Jiu-Jitsu requires resistance from your training partners and opponents. Since Jiu-Jitsu is a combat sport, it wouldn’t be of much use if we practiced without resistance. A good training partner will give realistic reaction without turning drilling into a fight so you can understand the mechanics and timing of the technique. Like chess, the movement of your opponent is essential in the process of your development.
Jiu-Jitsu is more than a list of steps that we memorize, it is felt. You definitely won’t be able to make a technique work if your partner is giving the wrong reaction or worse, failing to react at all. Be a good partner and if you aren’t sure of the appropriate resistance, ask the instructor!
Monday – November 10, 2025
12:00 pm (CT-B Advanced Fundamentals): Collar drag
4:15 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense
4:45 pm (Kids II Bobcats): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
4:45 pm (Pre-Teen Cougars): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
5:45 pm (CT-B Advanced Fundamentals): Collar drag
Tuesday – November 11, 2025
12:00 pm (CT-A Fundamentals): CLOSED FOR VETERAN’S DAY
1:00 pm (Advanced Fitness Kickboxing): CLOSED FOR VETERAN’S DAY
4:15 pm (Kids I Alligators): CLOSED FOR VETERAN’S DAY
4:45 pm (Kids II Bobcats): CLOSED FOR VETERAN’S DAY
4:45 pm (Pre-Teen Cougars): CLOSED FOR VETERAN’S DAY
5:45 pm (CT-A Fundamentals): CLOSED FOR VETERAN’S DAY
5:45 pm (CT-C Intermediate): CLOSED FOR VETERAN’S DAY
Wednesday – November 12, 2025
12:00 pm (CT-B Advanced Fundamentals): Armlock and defense
1:00 pm (Kickboxing/Muay Thai): Coach Gonzalez
4:15 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense
4:45 pm (Kids II Bobcats): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
4:45 pm (Pre-Teen Cougars): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
5:45 pm (CT-A Fundamentals): Keylock
6:45 pm (CT-B Advanced Fundamentals): Armlock and defense
Thursday – November 13, 2025
12:00 pm (CT-A Fundamentals): Armlock and breaking my opponents grips
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:15 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense
4:45 pm (Kids II Bobcats): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
4:45 pm (Pre-Teen Cougars): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
5:45 pm (CT-A Fundamentals/Intro to BJJ): Armlock and breaking my opponents grips
5:45 pm (CT-C Intermediate): Shallow DLR passes
Friday – November 14, 2025
12:00 pm (CT-B Advanced Fundamentals): Catucada sweep and defense
4:45 pm (Nogi Kids II Bobcats): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
4:45 pm (Nogi Pre-Teen Cougars): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
5:45 pm (CT-B Advanced Fundamentals): Catucada sweep and defense
6:45 pm Open Mat (TEAM ONLY): GI or NOGI
