When training Jiu-Jitsu we get instant feedback; do a technique wrong and you risk losing the position or being submitted by your opponent. When you’re caught in a submission, put ego aside and tap so you are able to learn from your mistakes and continue improving.
Find the freedom to make mistakes and the humility to accept a loss, its all part of the journey!
Monday – November 03, 2025
12:00 pm (CT-B Advanced Fundamentals): Cross collar attacks
4:15 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense
4:45 pm (Kids II Bobcats): Closed Guard – Triangle Choke and Defense
4:45 pm (Pre-Teen Cougars): Closed Guard – Triangle Choke and Defense
5:45 pm (CT-B Advanced Fundamentals): Cross collar attacks
6:45 pm (CT-A Fundamentals): Technical mount attacks
Tuesday – November 04, 2025
12:00 pm (CT-A Fundamentals): Hip press and Ezequiel
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:15 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense
4:45 pm (Kids II Bobcats): Closed Guard – Triangle Choke and Defense
4:45 pm (Pre-Teen Cougars): Closed Guard – Triangle Choke and Defense
5:45 pm (CT-A Fundamentals): Hip press and Ezequiel
5:45 pm (CT-C Intermediate): Reverse DLR
Wednesday – November 05, 2025
12:00 pm (CT-B Advanced Fundamentals): Double leg and body lock takedown
1:00 pm (Kickboxing/Muay Thai): Coach Gonzalez
4:15 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense
4:45 pm (Kids II Bobcats): Closed Guard – Triangle Choke and Defense
4:45 pm (Pre-Teen Cougars): Closed Guard – Triangle Choke and Defense
5:45 pm (CT-A Fundamentals): Hip escape
6:45 pm (CT-B Advanced Fundamentals): Double leg and body lock takedown
Thursday – November 06, 2025
12:00 pm (CT-A Fundamentals): Upa
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:15 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense
4:45 pm (Kids II Bobcats): Closed Guard – Triangle Choke and Defense
4:45 pm (Pre-Teen Cougars): Closed Guard – Triangle Choke and Defense
5:45 pm (CT-A Fundamentals/Intro to BJJ): Upa
5:45 pm (CT-C Intermediate): Shallow DLR hook
Friday – November 07, 2025
12:00 pm (CT-B Advanced Fundamentals): Sprawl, guillotine and darce
4:45 pm (Nogi Kids II Bobcats): Closed Guard – Triangle Choke and Defense
4:45 pm (Nogi Pre-Teen Cougars): Closed Guard – Triangle Choke and Defense
5:45 pm (CT-B Advanced Fundamentals): Sprawl, guillotine and darce
6:45 pm Open Mat (TEAM ONLY): GI or NOGI
