If you are live training with a friend and had them in an armlock, you would apply the submission slowly to allow them time to tap. Students are always very careful not to hurt one another because our goal is to learn Jiu-Jitsu, not harm our training partners.
Being part of any community requires care and consideration for the health and wellbeing of those around you. We also protect each other by wearing shoes off the mats, showering after training, trimming our nails, and coming to class with a clean gi. Just as we would never intentionally harm a partner during live training, proper hygiene and ettiquette protects our training partners and preserves the training experience. This way we have fun, stay on the mats longer, and continue our journey alongside our friends.
Together we make CTA better!
Monday – August 18, 2025
12:00 pm (CT-B Advanced Fundamentals): Omplata and escapes
1:00 pm (Kickboxing/Muay Thai): Coach Gonzalez
4:30 pm (Kids I Alligators): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:00 pm (Kids II Bobcats): Mount – Frame, Hip Escape trapping the leg, Ezequiel
5:00 pm (Pre-Teen Cougars): Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount
6:00 pm (CT-B Advanced Fundamentals): Omplata and escapes
7:00 pm (CT-A Fundamentals): Escaping the back
Tuesday – August 19, 2025
12:00 pm (CT-A Fundamentals): Armlock
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:00 pm (Kids II Bobcats): Mount – Frame, Hip Escape trapping the leg, Ezequiel
5:00 pm (Pre-Teen Cougars): Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount
6:00 pm (CT-A Fundamentals): Armlock
7:00 pm (NoGi all levels): Instructor’s Choice
Wednesday – August 20, 2025
10:00 am (Kickboxing/Muay Thai): Coach Gonzalez
12:00 pm (CT-B Advanced Fundamentals): Overhook attacks
4:30 pm (Kids I Alligators): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:00 pm (Kids II Bobcats): Mount – Frame, Hip Escape trapping the leg, Ezequiel
5:00 pm (Pre-Teen Cougars): Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount
6:00 pm (CT-A Fundamentals): Rear naked choke
7:00 pm (CT-B Advanced Fundamentals): Overhook attacks
Thursday – August 21, 2025
12:00 pm (CT-A Fundamentals): Single leg and arm out guillotine
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:00 pm (Kids II Bobcats): Mount – Frame, Hip Escape trapping the leg, Ezequiel
5:00 pm (Pre-Teen Cougars): Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount
6:00 pm (CT-A Fundamentals/Intro to BJJ): Single leg and arm out guillotine
7:00 pm (NoGi all levels): Coaches Choice
Friday – August 22, 2025
12:00 pm (CT-B Advanced Fundamentals): Sleeve drag attacks
1:00 pm (Kickboxing/Muay Thai): Coach Gonzalez
4:15 pm (Advanced Youth): No Classes (Testing and Ceremony)
5:00 pm (Nogi Kids II Bobcats): No Classes (Testing and Ceremony)
5:00 pm (Nogi Pre-Teen Cougars): No Classes (Testing and Ceremony)
6:00 pm (CT-B Advanced Fundamentals): No Classes (Testing and Ceremony)
7:00 pm (CT-A Fundamentals): No Classes (Testing and Ceremony)
