We have some exciting events to kick off the summer! June 8 and 9 we will be having a seminar with Professor Caio Terra. Registration is still available so reserve your spot now.
ONE TEAM!
Monday – June 10, 2024
KICKBOXING/MUAY THAI (1:00 PM) – Coach Michael Collins
KIDS I ALLIGATORS (4:30 PM) – Half Guard Top – Knee Slide Lesson Plan
KIDS II BOBCATS/FAMILY CLASS (5:00 PM) – Mount – Cross choke and Upa from mount lesson plan
PRE-TEEN COUGARS/FAMILY CLASS (5:00 PM) – Mount – Cross choke and Upa from mount lesson plan
CT-A (6:00 PM) – CLOSED GUARD: TRIANGLE CHOKE
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
Tuesday – June 11, 2024
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Half Guard Top – Knee Slide Lesson Plan
KIDS II BOBCATS (5:00 PM) – Mount – Cross choke and Upa from mount lesson plan
PRE-TEEN COUGARS (5:00 PM) – Mount – Cross choke and Upa from mount lesson plan
CT-B (6:00 PM) – CLOSED GUARD: SLEEVE DRAG SWEEP
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Reverse Triangle
Wednesday – June 12, 2024
KIDS I ALLIGATORS (4:30 PM) – Half Guard Top – Knee Slide Lesson Plan
KIDS II BOBCATS/FAMILY CLASS (5:00 PM) – Mount – Cross choke and Upa from mount lesson plan
PRE-TEEN COUGARS/FAMILY CLASS (5:00 PM) – Mount – Cross choke and Upa from mount lesson plan
CT-A (6:00 PM) – CLOSED GUARD: KIMURA
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
Thursday – June 13, 2024
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Half Guard Top – Knee Slide Lesson Plan
KIDS II BOBCATS (5:00 PM) – Mount – Cross choke and Upa from mount lesson plan
PRE-TEEN COUGARS (5:00 PM) – Mount – Cross choke and Upa from mount lesson plan
CT-B (6:00 PM) – CLOSED GUARD: ARMLOCK AND DEFENSE
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Keza Gatame Escapes
Friday – June 14, 2024
KICKBOXING (1:00 PM) – Coach Gonzo
KIDS ADVANCED (4:15 PM) – Coach’s Choice
KIDS II BOBCATS NOGI (5:00 PM) – Mount – Cross choke and Upa from mount lesson plan
PRE-TEEN COUGARS NOGI (5:00 PM) – Mount – Cross choke and Upa from mount lesson plan
ADULT NOGI CT-A (6:00 PM) – CLOSED GUARD: SWEEPING FROM CLOSED GUARD
Saturday – June 15, 2024
MUAY THAI YOUTH (9:00 AM) –Coach Eric Adams
MUAY THAI BAG CLASS (10:00 AM) –Coach Eric Adams
MUAY THAI ADULT (11:00 AM) – Coach Eric Adams
