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CT-C Curriculum (27 techniques with hyperlinks and subcategories)

December 19, 2021

CT-C Curriculum (27 techniques with hyperlinks and subcategories)

Takedown: Jiu Jitsu Takedowns

  1. Grip Break counter to the back
  2. Bodylock escape
  3. Stevie Wonder grip break to the back
  4. Katagaruma
  5. Sasae Tsuri Komi Ashi
  6. Sasae to modified Tai Otoshi
  7. Fake Pull Takedown

Closed Guard: Closed Guard vs Standing Opponent

  1. Jumping closed guard
  2. Bodylock takedown from guard jump
  3. Bodylock takedown from closed guard
  4. Overhead sweep
  5. Mermaid sweep
  6. Double Ankle Sweep
  7. Open Guard Attacks: Overhead / Mermaid sweep / double ankle sweep

Closed Guard: Omoplata and Crucifix

  1. Breaking the posture to shoulder clamp
  2. Omoplata
  3. Omoplata submission
  4. Omoplata Crucifix

Half Guard: Brabo Choke

  1. Feeding the Lapel and knee cut pass
  2. Brabo choke
  3. Brabo choke variation
  4. Brabo choke grip pass vs back flat
  5. Brabo choke pass and submissions

Half Guard: Smash Pass

  1. Leg pummel to smash pass
  2. Leg pummel variation to smash pass
  3. Smash pass variation
  4. Smash pass counter to butterfly hook sweep

Deep Half: Deep Half

  1. Deep half entry (far leg)
  2. Homer Simpson Sweep
  3. Homer Simpson Sweep to the Back
  4. Far side deep half counter to crucifix
  5. Far side deep half counter to crucifix lapel choke

Deep Half: Deep Half Guard and Counter

  1. Deep half entry from underhook
  2. Passing the deep half stepping over
  3. Waiter sweep
  4. Waiter Sweep to the back

Reverse Half: Reverse Half Guard

  1. Countering the HG single leg with a step over to reverse half guard
  2. Reverse half pressure passing
  3. Reverse half to underhook knee cut position
  4. Reverse half lapel/pant sweep
  5. Reverse half lapel/pant sweep variation to the back

Long Step: Long Step Pass

  1. Stepping into half guard from open guard (drill)
  2. Stepping into half guard from open guard variation (drill)
  3. Long step pass
  4. Long step pass from half guard with lasso
  5. Long step pass from half guard with lasso variation

Reverse DLR: Reverse De La Riva

  1. Leg pummel drill
  2. Spinning the Wheel pass
  3. Spinning the Wheel pass variation
  4. Shin to shin pass clearing the RDLR hook
  5. Reverse De La Riva Set up
  6. Reverse De La Riva to the back
  7. Reverse De La Riva Back take

De La Riva (Shallow): Shallow De La Riva Hook

  1. Getting to De La Riva from open guard
  2. Pulling and getting to De La Riva form open guard
  3. Countering the step over
  4. De La Riva Hook concept
  5. Side tilt sweep
  6. Side tilt sweep variation

De La Riva (Shallow): Shallow De La Riva Passes

  1. Step over drill
  2. Step over to leg weave
  3. Leg weave pass
  4. Toureando pass De La Riva

De La Riva (Shallow): Leg Drag and Baby Bolo

  1. Leg drag warm up drill
  2. Leg drag with simple pass
  3. Leg drag pass
  4. Leg drag defense
  5. Baby bolo
  6. Baby bolo variation

De La Riva (Pant Grip): Pant Grip DLR

  1. Pant grip sweep kicking the leg
  2. Pant grip DLR to one legged X
  3. Pant grip DLR to one legged X sweep
  4. Marangoni sweep

De La Riva (Underhook): Underhook DLR

  1. Underhook DLR double ankle sweep
  2. Underhook DLR step over counter
  3. Underhook DLR back take

De La Riva (DLR X): De La Riva X

  1. DLR X entry drill
  2. DLR X sweep
  3. DLR X sweep variation
  4. Opening the guard poking the knee through
  5. Deep DLR sweep with the foot on the biceps
  6. DLR X Sweep from combat base

50/50: 50/50 Guard and Passes

  1. Recovering guard to 50/50 when opponent is passing with the knee on belly – drill
  2. 50/50 sweep vs standing partner
  3. 50/50 back take vs standing partner
  4. 50/50 sweep
  5. Gripping inside the foot and passing to knee on belly from 50/50
  6. Unlocking the legs and gripping inside the foot to pass from the 50/50

One legged X: Ankle Lock Submission and Defense

  1. One legged X drill
  2. One legged X cross arm sweep
  3. Ankle lock submission from one legged X cross arm sweep
  4. Escaping the ankle lock and mounting
  5. Belly down ankle lock
  6. Belly down ankle lock to toe hold

Collar Sleeve: Collar Sleeve Guard

  1. Collar sleeve triangle vs opponent on both knees
  2. Collar sleeve Omoplata vs opponent in combat base
  3. Slingshot triangle
  4. Collar sleeve Omoplata vs opponent standing tucking elbow in
  5. Transitioning to headquarters from collar sleeve
  6. Hip smash pass from collar sleeve

Spider: Spider Passes

  1. Toureando pass form spider
  2. Stacking to the back from spider
  3. Flipping opponent to his knees form the double under
  4. Spider lasso leg drag pass
  5. Triangle attack from spider lasso

Open Guard: Sit Up Guard

  1. Sit up guard entry drill
  2. Sit up guard lapel sleeve sweep pushing the leg
  3. Sit up guard lapel sleeve to the back
  4. Sit up guard lapel sleeve to single leg
  5. Sit up guard lapel sleeve to single leg takedown
  6. Coming up on the single leg when your opponent doesn’t let you feed the sleeve on the sit up guard

Open Guard: Sit Up Guard and Passes

  1. Collar/pant pass drill
  2. Collar/pant pass variation drill
  3. Collar/pant pass spin variation
  4. Sit up guard transition from DLR
  5. Sit up guard to belt grip single leg
  6. Belt grip single leg rocking up sweep
  7. Circling the leg out of the sit up guard and passing with a long step

Open Guard: Double Under Defenses

  1. Breaking the grips
  2. Breaking the grips to attack the triangle
  3. Recovering the guard when gripping the belt
  4. Triangle attack when gripping the belt
  5. Triangle attack variation when gripping the belt
  6. Triangle attack variation with straight armbar

Open Guard: Reverse Triangle

  1. Reverse triangle choke (side control defense)
  2. Kimura from reverse triangle (side control defense)
  3. Keylock from reverse triangle (side control defense)
  4. Half guard over under counter to reverse triangle
  5. Over under counter with arm drag

Side Control Escape: Keza Gatame Escapes

  1. Kuzure Keza Gatame escape
  2. Ushiro Keza Gatame escape to the back
  3. Ushiro Keza Gatame escape to the mount
  4. Scarf choke

North/South Escape: North South Escapes

  1. North South hip escape
  2. North South escape to the back
  3. Armlock counter attack vs Kimura
  4. Bread and Butter Choke

Turtle Attacks: Attacking From Turtle

  1. Taking the back pulling the hips
  2. Putting the top hook in when opponent stays tight
  3. Clock choke
  4. Clock choke to bow and arrow variation
  5. Putting a hook on turtle and taking the back
  6. Body triangle escape

Filed Under: Curriculum Tagged With: Ct-c, curriculum

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