We are headed into Week 1 of April’s lesson plan and we are super excited to be the new study materials for the youth Jiu Jitsu program!
Our adult CT-A group will focus on back and standing study while CT-B moves into the study of side control!
Monday – March 27, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) –
Side Control Attack – Knee on Belly Attacks Lesson Plan
PRE-TEEN COUGARS (5:15 PM) –
Side Control Attack – Knee on Belly Attacks Lesson Plan
CT-A (6:00 PM) –BACK: ARMLOCK
INTRO (7:00 PM) – Back Control Defense/Escapes
Tuesday – March 28, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) –
Side Control Attack – Knee on Belly Attacks Lesson Plan
KIDS II BOBCATS (5:15 PM) –
Side Control Attack – Knee on Belly Attacks Lesson Plan
CT-B (6:00 PM) –SIDE CONTROL: KIMURA
NOGI (6:00PM) – W/ CHAZ LYNCH
Wednesday – March 29, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) –
Side Control Attack – Knee on Belly Attacks Lesson Plan
PRE-TEEN COUGARS (5:15 PM) –Side Control Attack – Knee on Belly Attacks Lesson Plan
CT-A (6:00 PM) – BACK: ESCAPING THE BACK
INTRO (7:00 PM) – Back Control Defense/Escapes
Thursday – March 30, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) –Side Control Attack – Knee on Belly Attacks Lesson Plan
KIDS II BOBCATS (5:15 PM) –Side Control Attack – Knee on Belly Attacks Lesson Plan
CT-B (6:00 PM) –SIDE CONTROL: KATAGATAME
NOGI (6:00PM) – W/ CHAZ LYNCH
Friday – March 31, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) –Side Control Attack – Knee on Belly Attacks Lesson Plan
KIDS II BOBCATS (5:15 PM) –Side Control Attack – Knee on Belly Attacks Lesson Plan
PRE-TEEN COUGARS (5:15 PM) –Side Control Attack – Knee on Belly Attacks Lesson Plan
CT-A (6:00 PM) –STANDING: DOUBLE LEG TAKEDOWN
CTA OPEN MAT / BAD POSITION TRAINING (7:00 PM) – Members only
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
