This week starts our new focus on CT-A as well as CT-B curriculum which feature lots of stand up work and some guard work. The KIDS I & KIDS II will now all be focus on their age specific material as they prepare for testing right after Christmas!
Monday – December 19, 2022
KIDS I (4:45 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
KIDS II (5:15 PM) –
BOBCATS – Closed Guard Top- Opening the closed guard lesson plan
COUGARS – Closed Guard Bottom – Catucada sweeps lesson plan
CT-B (6:00 PM) – STANDING: SPRAWL, GUILLOTINE & DARCE
Tuesday – December 20, 2022
KIDS I (4:45 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
KIDS II (5:15 PM) –
BOBCATS – Closed Guard Top- Opening the closed guard lesson plan
COUGARS – Closed Guard Bottom – Catucada sweeps lesson plan
CT-A (6:00 PM) – STANDING: DOUBLE LEG TAKEDOWN
Wednesday – December 21, 2022
KIDS I (4:45PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
KIDS II (5:15PM) –
BOBCATS – Closed Guard Top- Opening the closed guard lesson plan
COUGARS – Closed Guard Bottom – Catucada sweeps lesson plan
CT-B (6:00 PM) – STANDING: SINGLE LEG TAKEDOWN
Thursday – December 22, 2022
KIDS I (4:45PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
KIDS II (5:15PM) –
BOBCATS – Closed Guard Top- Opening the closed guard lesson plan
COUGARS – Closed Guard Bottom – Catucada sweeps lesson plan
CT-A (6:00 PM) – CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
Friday – December 23, 2022
KIDS I (4:45PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
KIDS II (5:15PM) –
BOBCATS – Closed Guard Top- Opening the closed guard lesson plan
COUGARS – Closed Guard Bottom – Catucada sweeps lesson plan
CT-B (6:00 PM) – STANDING: COLLAR DRAG
Saturday – December 24, 2022
CLOSED
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
