We have a week filled with double legs, back attacks and defenses for the adults and the youth start module 7!!
Adult Jiu Jitsu
Module 2
Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
Back Attack – Classic Collar Choke, Bow and Arrow – Lesson Plan
Back Defense – Framing and Collar Choke Defense – Lesson Plan
Youth Jiu Jitsu
Module 7
Side Control – Bear hugs escapes, Armbar and Mount – Lesson Plan
Mount Attacks – Mount control, Key Lock and Armbar – Lesson Plan
Mount Defenses – Keylock defense, Upa, Hip Press – Lesson Plan
