Today’s virtual line up for our Parker Colorado Brazilian Jiu Jitsu team!
Adult BJJ
Side Control Attack
- Knee on belly to side drill
- Knee on belly
- Knee on belly to mount
- Knee on belly to armlock
Youth BJJ
Half Guard Bottom
- Underhook drill
- Underhook to the back
- Underhook sweep rolling
For more information on how you can join us for a virtual class or an in person personal training session with COVID-19 guidelines, please visit our site and request more information at the link provided. Please make sure to select the class you would like to receive information for.
