When you begin your training journey, everything you learn is new and exciting. As your journey continues, you may feel your progress slows or that you may even go backwards.
The truth is we are always learning and improving, but so is everyone else! Don’t compare yourself to others and instead focus on improving each day. You will see the results of your effort more clearly, learn faster, and most importantly have fun training alongside your teammates!
ONE TEAM!
Monday – September 16, 2024
12:00 pm (CT-C Intermediate): No Class Today
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:15 pm (Muay Thai Youth): Coach Eric Adams
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcats/Family Class): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars/Family Class): COLLAR DRAG – LESSON PLAN
6:00 pm (CT-A Fundamentals): SIDE CONTROL: ESCAPING SIDE CONTROL WHEN OPPONENT IS BLOCKING THE HIPS
6:00 pm (Muay Thai Adult): Coach Eric Adams
7:00 pm (CT-B Advanced Fundamentals): STANDING: COLLAR DRAG
Tuesday –September 17, 2024
6:00 am (CT-A Fundamentals): No Class Today
12:00 pm (CT-A Fundamentals): No Class Today
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcast): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars): COLLAR DRAG – LESSON PLAN
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: SLEEVE DRAG SWEEP
6:00 pm (Muay Thai Youth): Coach Eric Adams
7:00 pm (CT-C Intermediate): Brabo Choke
Wednesday –September 18, 2024
12:00 pm (CT-C Intermediate): No Class Today
4:15 pm (Muay Thai Youth): Coach Eric Adams
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcats/Family Class): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars/Family Class): COLLAR DRAG – LESSON PLAN
6:00 pm (CT-A Fundamentals): MOUNT: HIP ESCAPE
6:00 pm (Muay Thai Adult): Coach Eric Adams
7:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: ARMLOCK AND DEFENSE
Thursday –September 19, 2024
6:00 am (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
12:00 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
1:00 pm (Kickboxing/Muay Thai): Michael Collins
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcats): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars): COLLAR DRAG – LESSON PLAN
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OVERHOOK ATTACKS
6:00 pm (Muay Thai Youth): Coach Eric Adams
7:00 pm (CT-C Intermediate): Smash Pass
Friday –September 20, 2024
1:00 pm (Kickboxing): Coach Michael Collins
4:15 pm (Kids Advanced): Spider Guard Sweeps
5:00 pm (Kids II Bobcats No-Gi): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars No-Gi): COLLAR DRAG – LESSON PLAN
6:00 pm (CT-A Fundamentals): MOUNT: KEYLOCK
7:00 pm (NO-Gi): Counter Attacking When Opponent Switches The Hips In Half Guard
Saturday –September 21, 2024
9:00 am (Muay Thai Youth): Coach Eric Adams
10:00 am (Muay Thai Bag Class): Coach Eric Adams
11:00 am (Muay Thai Adult): Coach Eric Adams
