In Jiu jitsu, improvement rarely comes from a single breakthrough moment, it comes from repetition. Every time you drill a technique, your body learns a little more about how to move efficiently and with purpose. The mind may understand the steps right away, but the body needs some time to catch up.
Don’t be discouraged if something doesn’t click immediately. Instead, embrace repetition as part of the journey. Over time, your timing will sharpen, your transitions smooth out, and techniques you once struggled with become second nature.
Trust the process, every rep matters
Monday – November 17, 2025
12:00 pm (CT-B Advanced Fundamentals): Omplata and escapes
4:15 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense
4:45 pm (Kids II Bobcats): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
4:45 pm (Pre-Teen Cougars):Closed Guard – Modified Overhook to Omoplata Lesson Plan
5:45 pm (CT-B Advanced Fundamentals): Omplata and escapes
Tuesday – November 18, 2025
12:00 pm (CT-A Fundamentals): Crosschoke
1:00 pm (Advanced Fitness Kickboxing): Instructors Choice
4:15 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense
4:45 pm (Kids II Bobcats): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
4:45 pm (Pre-Teen Cougars): Closed Guard – Modified Overhook to Omoplata Lesson Plan
5:45 pm (CT-A Fundamentals): Crosschoke
Wednesday – November 19, 2025
12:00 pm (CT-B Advanced Fundamentals): Overhook attacks
1:00 pm (Kickboxing/Muay Thai): Coach Gonzalez
4:15 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense
4:45 pm (Kids II Bobcats): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
4:45 pm (Pre-Teen Cougars): Closed Guard – Modified Overhook to Omoplata Lesson Plan
5:45 pm (CT-A Fundamentals): Escaping the back
Thursday – November 20, 2025
12:00 pm (CT-A Fundamentals): Armlock
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:15 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense
4:45 pm (Kids II Bobcats): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
4:45 pm (Pre-Teen Cougars): Closed Guard – Modified Overhook to Omoplata Lesson Plan
5:45 pm (CT-A Fundamentals/Intro to BJJ): Armlock
Friday – November 21, 2025
12:00 pm (CT-B Advanced Fundamentals): Sleeve drag attacks
4:45 pm (Nogi Kids II Bobcats): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
4:45 pm (Nogi Pre-Teen Cougars): Closed Guard – Modified Overhook to Omoplata Lesson Plan
5:45 pm (CT-B Advanced Fundamentals): Sleeve drag attacks
6:45 pm Open Mat (TEAM ONLY): GI or NOGI
