Getting stuck in bad positions is normal. It doesn’t mean you’re doing something wrong; it means you’re training and pushing yourself. Instead of panicking or forcing your way out, take a second to feel what’s happening and look for small improvements. Better frames, better angles, better timing. Those little wins add up.
Monday – February 16, 2026
12:00 pm (CT-B Advanced Fundamentals): Omplata and escapes
4:15 pm (Kids I Alligators): Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
4:45 pm (Kids II Bobcats): Back Attack – Classic Collar Choke, Bow and Arrow – Lesson Plan
4:45 pm (Pre-Teen Cougars): Back Defense – Framing and Collar Choke Defense – Lesson Plan
5:45 pm (CT-B Advanced Fundamentals): Omplata and escapes
7:00 pm (CT-A Fundamentals): Triangle choke
Tuesday – February 17, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Sweeping from closed guard
4:15 pm (Kids I Alligators): Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
4:45 pm (Kids II Bobcats): Back Attack – Classic Collar Choke, Bow and Arrow – Lesson Plan
4:45 pm (Pre-Teen Cougars): Back Defense – Framing and Collar Choke Defense – Lesson Plan
5:45 pm (CT-A Fundamentals): Sweeping from closed guard
7:00 pm (CT-C classes): Deep half guard and counter
Wednesday – February 18, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Overhook attacks
4:15 pm (Kids I Alligators): Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
4:45 pm (Kids II Bobcats): Back Attack – Classic Collar Choke, Bow and Arrow – Lesson Plan
4:45 pm (Pre-Teen Cougars): Back Defense – Framing and Collar Choke Defense – Lesson Plan
5:45 pm (CT-B Fundamentals): Overhook attacks
7:00 pm (CT-A Fundamentals): Armlock
Thursday – February 19, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Pulling and attacking from closed guard
4:15 pm (Kids I Alligators): Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
4:45 pm (Kids II Bobcats): Back Attack – Classic Collar Choke, Bow and Arrow – Lesson Plan
4:45 pm (Pre-Teen Cougars): Back Defense – Framing and Collar Choke Defense – Lesson Plan
5:45 pm (CT-A Fundamentals): Pulling and attacking from closed guard
7:00 pm (CT-C classes): Reverse half guard
Friday – February 20, 2026
12:00 pm (CT-B Advanced Fundamentals): Sleeve drag attacks
4:45 pm (Nogi Kids II Bobcats): Back Attack – Classic Collar Choke, Bow and Arrow – Lesson Plan
4:45 pm (Nogi Pre-Teen Cougars): Back Defense – Framing and Collar Choke Defense – Lesson Plan
5:45 pm (CT-B Advanced Fundamentals): Sleeve drag attacks
7:00 pm (No Gi Adults – CTA Uniform Required): Coaches Choice
Saturday – February 21, 2026
9:00 am (CT-A Fundamentals): Coming Soon
10:00 am (Family Class): Coming Soon
Sunday – February 22, 2026
10:00 am Open Mat: Caio Terra Association Members only
