CURRICULUM: WEEK OF DECEMBER 21st

Happy Holidays team! This week being Christmas, we will be closed for the 24th and 25th with regular classes the rest of the week. We know many students are taking the time to travel and be with family and for those of you who are still in the area, come by and celebrate by training with your friends!

Monday – December 22, 2025

4:15 pm (Kids I Alligators): Closed Guard Bottom – Sit up sweep and Kimura lesson plan

4:45 pm (Kids II Bobcats): Closed Guard Top- Opening the closed guard lesson plan

4:45 pm (Pre-Teen Cougars): Closed Guard Bottom – Catucada sweeps lesson plan

5:45 pm (CT-B Advanced Fundamentals): Spider triangle and escape

Tuesday – December 23, 2025

11:00 am (Fitness Kickboxing): Instructors Choice

12:00 pm (CT-A Fundamentals): Key lock escape and defense

4:15 pm (Kids I Alligators): Closed Guard Bottom – Sit up sweep and Kimura lesson plan

4:45 pm (Kids II Bobcats): Closed Guard Top- Opening the closed guard lesson plan

4:45 pm (Pre-Teen Cougars): Closed Guard Bottom – Catucada sweeps lesson plan

5:45 pm (CT-A Fundamentals): Key lock escape and defense