Many people want to train Jiu-Jitsu and say they can’t until they lose weight, become more flexible, or get stronger. In fact it is training Jiu Jitsu that is the answer to these concerns. The movement that we learn through Jiu-Jitsu improves our lives on and off the mats and will enable you to live a healthier life. Professor Caio often says, “It isn’t about how good you are at Jiu Jitsu, but how good Jiu Jitsu is for you.”
A student at HQ recently mentioned that he experienced acute pain in his wrists from playing guitar. After a lesson with Professor Caio in which he mentioned the importance of keeping the wrist straight, he went home and found that his pain was from bending his wrist without adjusting his arm. He took Professor Caio’s advice from the lesson and was able to play without pain!
Small adjustments from training can make a major impact on our lives. As you discover your own benefits, let us know. We love to hear the ways in which Jiu Jitsu has changed your life!
Monday – March 03, 2025
12:00 pm (CT-B Advanced Fundamentals): Kimura
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Kids II Bobcats/Family Class): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Pre-Teen Cougars/Family Class): Side Control Escapes – Headlock Escape Lesson Plan
6:00 pm (CT-A Fundamentals): Armlock
6:00 pm (CT-B Advanced Fundamentals): Kimura
7:00 pm (CT-A Introduction to BJJ): Instructors Choice
Tuesday – March 04, 2025
12:00 pm (CT-A Fundamentals): Pulling and attacking from closed guard
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Kids II Bobcats): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Pre-Teen Cougars): Side Control Escapes – Headlock Escape Lesson Plan
6:00 pm (CT-A Fundamentals/Intro to BJJ): Pulling and attacking from closed guard
6:00 pm (CT-C Intermediate): Long step pass
7:00 pm (NoGi all levels): Instructor’s Choice
Wednesday – March 05, 2025
12:00 pm (CT-B Advanced Fundamentals): Katagatame
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Kids II Bobcats/Family Class): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Pre-Teen Cougars/Family Class): Side Control Escapes – Headlock Escape Lesson Plan
6:00 pm (CT-A Fundamentals): Key lock escape and defense
6:00 pm (CT-B Advanced Fundamentals): Katagatame
7:00 pm (CT-A Introduction to BJJ): Instructors Choice
Thursday – March 06, 2025
12:00 pm (CT-A Fundamentals): Escaping side control when opponent is blocking the hips
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Kids II Bobcats): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Pre-Teen Cougars): Side Control Escapes – Headlock Escape Lesson Plan
6:00 pm (CT-A Fundamentals/Intro to BJJ): Escaping side control when opponent is blocking the hips
6:00 pm (CT-C Intermediate): Reverse DLR
7:00 pm (NoGi all levels): Instructor’s Choice
Friday – March 07, 2025
12:00 pm (CT-B Advanced Fundamentals): Knee on belly attacks
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:15 pm (Advanced Youth): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Nogi Kids II Bobcats): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Nogi Pre-Teen Cougars): Side Control Escapes – Headlock Escape Lesson Plan
6:00 pm (CT-A Fundamentals): Modern hip escape
6:00 pm (CT-B Advanced Fundamentals): Knee on belly attacks
7:00 pm (CT-A Introduction to BJJ): Instructors Choice
Saturday – March 08, 2025
10:00 am (CT-A Fundamentals/Intro to BJJ): Switching base and attacking the arm
11:00 am (CT-B Advanced Fundamentals): Knee on belly escapes
Sunday – March 09, 2025
10:00 am (Team Open Mat): Instructors Choice
