We are on to another week of training and we are covering several important submissions that you will see regularly throughout your journey. While submission is the end goal, holding and advancing position must always be our primary concern.
Dominant positioning allows you to submit your opponent and stay safe if you are in a self-defense situation. Jumping on submissions without proper control will only allow for your partner to escape and leave you frustrated or hurt.
Professor Caio always says his favorite submission is the one his opponent gives to him!
Monday – November 11, 2024
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense Lesson Plan
5:00 pm (Kids II Bobcats/Family Class): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
5:00 pm (Pre-Teen Cougars/Family Class): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
6:00 pm (CT-A Fundamentals): Armlock
6:00 pm (CT-B Advanced Fundamentals): Passing the OLX
7:00 pm (CT-A Intro to BJJ): Instructors Choice
Tuesday – November 12, 2024
12:00 pm (CT-A Fundamentals): Pulling and attacking from closed guard
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense Lesson Plan
5:00 pm (Kids II Bobcast): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
5:00 pm (Pre-Teen Cougars): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
6:00 pm (CT-A Fundamentals): Pulling and attacking from closed guard
6:00 pm (CT-C Intermediate): Shallow DLR hook
7:00 pm (CT-B Advanced Fundamentals): Butterfly guard to technical standup sweep
Wednesday – November 13, 2024
10:00 am (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense Lesson Plan
5:00 pm (Kids II Bobcats/Family Class): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
5:00 pm (Pre-Teen Cougars/Family Class): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
6:00 pm (CT-A Fundamentals): Key lock escape and defense
6:00 pm (CT-B Advanced Fundamentals): X guard attacks
7:00 pm (CT-A Intro to BJJ): Instructors Choice
Thursday – November 14, 2024
12:00 pm (CT-A Fundamentals): Escaping side control when opponent is blocking the hips
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense Lesson Plan
5:00 pm (Kids II Bobcats): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
5:00 pm (Pre-Teen Cougars): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
6:00 pm (CT-A Fundamentals): Escaping side control when opponent is blocking the hips
6:00 pm (CT-C Intermediate): Shallow DLR passes
7:00 pm (CT-B Advanced Fundamentals): Passing the X guard
Friday – November 08, 2024
1:00 pm (Kickboxing): Coach Michael Collins
4:15 pm (Kids Advanced): Half spider (Foot on Biceps + RDLR Hook Attacks)
5:00 pm (Kids II Bobcats No-Gi): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
5:00 pm (Pre-Teen Cougars No-Gi): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
6:00 pm (CT-A Fundamentals): Modern hip escape
6:00 pm (CT-B Advanced Fundamentals): Mounting from side control
