If you’ve searched Jiu Jitsu online, you have probably seen videos and comments debating whether Jiu Jitsu is best trained for self defense or for sport. In reality, training Jiu Jitsu should prepare you for any challenge or adversity.
The sport is designed around “combativeness” a term that is incredibly important to your training since points are awarded in positions that would be beneficial for you in an actual fight. If you have questions about how lesson plans apply to self defense or sport, you can always ask the instructors to show you and explain.
Don’t worry about training for self defense or sport, train Jiu-Jitsu!
Monday – November 04, 2024
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense Lesson Plan
5:00 pm (Kids II Bobcats/Family Class): Closed Guard – Triangle Choke and Defense Lesson Plan
5:00 pm (Pre-Teen Cougars/Family Class): Closed Guard – Triangle Choke and Defense Lesson Plan
6:00 pm (CT-A Fundamentals): Keylock
6:00 pm (CT-B Advanced Fundamentals): Spider triangle and escape
7:00 pm (NO-Gi): Calf Slicer From False Reap
7:00 pm (CT-A Intro to BJJ): Instructor’s Choice
Tuesday – November 05, 2024
12:00 pm (CT-A Fundamentals): Armlock and breaking my opponents grips
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense Lesson Plan
5:00 pm (Kids II Bobcast): Closed Guard – Triangle Choke and Defense Lesson Plan
5:00 pm (Pre-Teen Cougars): Closed Guard – Triangle Choke and Defense Lesson Plan
6:00 pm (CT-A Fundamentals): Armlock and breaking my opponents grips
6:00 pm (CT-C Intermediate): 9 – Long step pass
7:00 pm (CT-B Advanced Fundamentals): Lasso sweeps
Wednesday – November 06, 2024
10:00 am (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense Lesson Plan
5:00 pm (Kids II Bobcats/Family Class): Closed Guard – Triangle Choke and Defense Lesson Plan
5:00 pm (Pre-Teen Cougars/Family Class): Closed Guard – Triangle Choke and Defense Lesson Plan
6:00 pm (CT-A Fundamentals): Crosschoke
6:00 pm (CT-B Advanced Fundamentals): Spider passes
7:00 pm (NO-Gi): Modified Calf Slicer From False Reap
7:00 pm (CT-A Intro to BJJ): Instructors Choice
Thursday – November 07, 2024
12:00 pm (CT-A Fundamentals): Escaping the back
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense Lesson Plan
5:00 pm (Kids II Bobcats): Closed Guard – Triangle Choke and Defense Lesson Plan
5:00 pm (Pre-Teen Cougars): Closed Guard – Triangle Choke and Defense Lesson Plan
6:00 pm (CT-A Fundamentals): Escaping the back
6:00 pm (CT-C Intermediate): Reverse DLR
7:00 pm (CT-B Advanced Fundamentals): OLX sweeps
Friday – November 08, 2024
1:00 pm (Kickboxing): Coach Michael Collins
4:15 pm (Kids Advanced): Half spider (Foot on Biceps + RDLR Hook Attacks)
5:00 pm (Kids II Bobcats No-Gi): Closed Guard – Triangle Choke and Defense Lesson Plan
5:00 pm (Pre-Teen Cougars No-Gi): Closed Guard – Triangle Choke and Defense Lesson Plan
6:00 pm (CT-A Fundamentals): Armlock
6:00 pm (CT-B Advanced Fundamentals): Passing the OLX
7:00 pm (NO-Gi): Defending the Calf Slicer From False Reap and Countering with an Inside Heel Hook
