We all want to improve and many students assume that by taking a higher level class, they’ll learn faster. In fact the opposite is true since understanding the fundamental concepts in CT-A will enable you to understand the lesson plans in other classes.
You wouldn’t build a house starting with the walls or roof, likewise it would be counter productive to learn higher level techniques without first understanding the fundamentals. Just like constructing a home, you must start by laying a strong foundation which will enable you to understand jiu-jitsu and get exponentially better over time!
Monday – October 07, 2024
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Standing Pulling Closed Guard lesson plan
5:00 pm (Kids II Bobcats/Family Class): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars/Family Class): Armbar crossing elbow lesson plan
6:00 pm (CT-A Fundamentals): Single leg and arm out guillotine
6:00 pm (CT-B Advanced Fundamentals): Double leg and body lock takedown
7:00 pm (NO-Gi): Counter Attacking When Opponent Switches The Hips In Half Guard
7:00 pm (CT-A Intro to BJJ): Instructors Choice
Tuesday – October 08, 2024
12:00 pm (CT-A Fundamentals): Double leg takedown
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Standing Pulling Closed Guard lesson plan
5:00 pm (Kids II Bobcast): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars): Armbar crossing elbow lesson plan
6:00 pm (CT-A Fundamentals): Double leg takedown
6:00 pm (CT-C Intermediate): Jiu Jitsu Takedowns
7:00 pm (CT-B Advanced Fundamentals): Sprawl, guillotine and darce
Wednesday – October 09, 2024
10:00 am (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Standing Pulling Closed Guard lesson plan
5:00 pm (Kids II Bobcats/Family Class): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars/Family Class): Armbar crossing elbow lesson plan
6:00 pm (CT-A Fundamentals): Scissor sweep
6:00 pm (CT-B Advanced Fundamentals): Collar drag
7:00 pm (NO-Gi): Counter Attacking When Opponent Switches The Hips In Half Guard
7:00 pm (CT-A Intro to BJJ): Instructors Choice
Thursday – October 10, 2024
12:00 pm (CT-A Fundamentals): Posturing and opening the closed guard
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Standing Pulling Closed Guard lesson plan
5:00 pm (Kids II Bobcats): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars): Armbar crossing elbow lesson plan
6:00 pm (CT-A Fundamentals): Posturing and opening the closed guard
6:00 pm (CT-C Intermediate): Omoplata and crucifix
7:00 pm (CT-B Advanced Fundamentals): Armlock and defense
Friday – October 11, 2024
1:00 pm (Kickboxing): Coach Michael Collins
4:15 pm (Kids Advanced): SPIDER GUARD TRANSITION DRILLS
5:00 pm (Kids II Bobcats No-Gi): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars No-Gi): Armbar crossing elbow lesson plan
6:00 pm (CT-A Fundamentals): Cross choke
6:00 pm (CT-B Advanced Fundamentals): Catucada sweep and defense
7:00 pm (NO-Gi): Counter Attacking When Opponent Switches The Hips In Half Guard
