Just like in training, we are constantly pushing to evolve and create an even better training experience for you!
As of now we have added a classes on Fridays at noon for all levels. Saturday’s lineup of classes has also been added with CT-A at 10am and CT-B at 11:00am.
Between our various responsibilities it can be difficult to take the time to do something for yourself. With classes throughout the week, it doesn’t matter how busy you are; we have a class to give you a break from the rest of your day!
Monday – March 10, 2025
12:00 pm (CT-B Advanced Fundamentals): Knee on belly escapes
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Kids II Bobcats/Family Class): Side Control Escapes – Recovering Guard Lesson Plan
5:00 pm (Pre-Teen Cougars/Family Class): Side Control Escapes – Recovering Guard Lesson Plan
6:00 pm (CT-A Fundamentals): Technical mount attacks
6:00 pm (CT-B Advanced Fundamentals): Knee on belly escapes
7:00 pm (CT-A Introduction to BJJ): Instructors Choice
Tuesday – March 11, 2025
12:00 pm (CT-A Fundamentals): Hip press and Ezequiel
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
5:00 pm (Pre-Teen Cougars): Side Control Escapes – Recovering Guard Lesson Plan
6:00 pm (CT-A Fundamentals/Intro to BJJ): Hip press and Ezequiel
6:00 pm (CT-C Intermediate): Shallow DLR hook
7:00 pm (NoGi all levels): Instructor’s Choice
Wednesday – March 12, 2025
12:00 pm (CT-B Advanced Fundamentals): Turtle position escapes
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Kids II Bobcats/Family Class): Side Control Escapes – Recovering Guard Lesson Plan
5:00 pm (Pre-Teen Cougars/Family Class): Side Control Escapes – Recovering Guard Lesson Plan
6:00 pm (CT-A Fundamentals): Hip escape
6:00 pm (CT-B Advanced Fundamentals): Turtle position escapes
7:00 pm (CT-A Introduction to BJJ): Instructors Choice
Thursday – March 13, 2025
12:00 pm (CT-A Fundamentals): Upa
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
5:00 pm (Pre-Teen Cougars): Side Control Escapes – Recovering Guard Lesson Plan
6:00 pm (CT-A Fundamentals/Intro to BJJ): Upa
6:00 pm (CT-C Intermediate): Shallow DLR passes
7:00 pm (NoGi all levels): Instructor’s Choice
Friday – March 14, 2025
12:00 pm (CT-B Advanced Fundamentals): Recovering the guard
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:15 pm (Advanced Youth): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Nogi Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
5:00 pm (Nogi Pre-Teen Cougars): Side Control Escapes – Recovering Guard Lesson Plan
6:00 pm (CT-A Fundamentals): Keylock
6:00 pm (CT-B Advanced Fundamentals): Recovering the guard
7:00 pm (CT-A Introduction to BJJ): Instructors Choice
Saturday – March 15, 2025
10:00 am (CT-A Fundamentals/Intro to BJJ): Armlock and breaking my opponents grips
11:00 am (CT-B Advanced Fundamentals): Defending and escaping from the back
Sunday – March 16, 2025
10:00 am (Team Open Mat): Instructors Choice
