We are headed into Week 4 – “Testing Week – Youth” – of March and we are super excited to be reviewing the lesson plans in the curricula for the month for our youth Jiu Jitsu members! Testing will be on Thursday and Friday!
Our adult CT-A group will continue their mount study while CT-B moves into the study of x-guard!
Monday – March 20, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) –Side Control Escapes – Headlock Escape Lesson Plan
PRE-TEEN COUGARS (5:15 PM) –Side Control Attacks – Kimura and Armlock Lesson Plan
CT-A (6:00 PM) –MOUNT: UPA
INTRO (7:00 PM) – Back Control Defense/Escapes
Tuesday – March 21, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) –Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS (5:15 PM) –Side Control Escapes – Recovering Guard Lesson Plan
CT-B (6:00 PM) –X-GUARD: PASSING THE X GUARD
NOGI (6:00PM) – W/ CHAZ LYNCH
Wednesday – March 22, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) –Side Control Escapes – Headlock Escape Lesson Plan
PRE-TEEN COUGARS (5:15 PM) –Side Control Attacks – Kimura and Armlock Lesson Plan
CT-A (6:00 PM) – MOUNT: HIP PRESS
INTRO (7:00 PM) – Back Control Defense/Escapes
Thursday – March 23, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) –Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS (5:15 PM) –Side Control Escapes – Recovering Guard Lesson Plan
CT-B (6:00 PM) –SIDE CONTROL: MOUNTING FROM SIDE CONTROL
NOGI (6:00PM) – W/ CHAZ LYNCH
Friday – March 24, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) – Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS (5:15 PM) –Side Control Escapes – Recovering Guard Lesson Plan
PRE-TEEN COUGARS (5:15 PM) –Side Control Attacks – Kimura and Armlock Lesson Plan
CT-A (6:00 PM) – BACK: REAR NAKED CHOKE
CTA OPEN MAT / BAD POSITION TRAINING (7:00 PM) – Members only
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
