We are attacking from the guard this week!!
Module 11
Adult Jiu Jitsu Focus
Closed Guard – Triangle Choke and Defense Lesson Plan (Monday, June 13, 2022)
Closed Guard Bottom – Overhook Triangle Series Lesson Plan (Tuesday, June 14, 2022)
Closed Guard – Modified Overhook to Omoplata Lesson Plan (Wednesday, June 15, 2022)
Closed Guard – Triangle Choke and Defense Lesson Plan (Thursday, June 16, 2022)
Closed Guard Bottom – Overhook Triangle Series Lesson Plan (Friday, June 17, 2022)
Closed Guard – Modified Overhook to Omoplata Lesson Plan (Saturday, June 15, 2022)
Module 6
Children’s Jiu Jitsu
Half Guard Top – Knee Slide Lesson Plan (Alligators)
Mount – Cross choke and Upa from mount lesson plan (Bobcats)
Mount – Armlock and Defense from Mount Lesson Plan (Cougars)
