Otomi Beach Body

Mediterranean Beef Salad With Lemon Vinaigrette Recipe

Shihan — Fri, 18 May 2012 06:20:41 +0000

Ingredients

1 pounds beef, top sirloin steak
1/4 teaspoon salt
1/8 teaspoon pepper, black
4 cup(s) lettuce, romaine
1/2 small onion(s), red
1 cup(s) tomato(es), cherry, or grape tomatoes, halved
1/2 cup(s) cheese, feta, crumbled
1/4 cup(s) oil, olive
1/2 teaspoon lemon peel
3 tablespoon lemon juice
1 tablespoon oregano, fresh
2 clove(s) garlic

Add a tasty Panini from Pillsbury® to this recipe in just 20 minutes! Learn how!

Black Bean-Nacho Pizza Recipe

Shihan — Tue, 15 May 2012 19:18:59 +0000

Ingredients

1 cup(s) beans, black, rinsed
1/2 cup(s) pepper(s), red sweet, roasted, chopped
1 clove(s) garlic, medium, quartered
1 tablespoon chili powder
1/4 teaspoon salt
cornmeal, for dusting
1 pounds pizza dough, whole wheat, or other prepared dough
1 cup(s) cheese, Monterey Jack, shredded
2 medium tomato(es), plum, diced
4 medium scallion(s) (green onions), thinly sliced
1/4 cup(s) olives, black, chopped, pitted
2 tablespoon pepper(s), jalapenos, pickled, chopped
3/4 cup(s) water, plus 2 tablespoons (lukewarm 105-115 F)
1 package(s) active dry yeast, (2 1/4 teaspoons)
1 teaspoon sugar
1/2 teaspoon salt
1 cup(s) flour, whole-wheat
1 cup(s) flour, bread, or all-purpose flour, plus additional flour for dusting
2 tablespoon cornmeal, yellow

Fresh Strawberry Dressing Recipe

Shihan — Mon, 14 May 2012 17:34:12 +0000

Ingredients

1 cup(s) strawberries, rinsed, hulled and sliced, (6 large berries)
1 tablespoon vinegar, balsamic
3/4 teaspoon pepper, black ground
1/2 teaspoon sugar
1/4 teaspoon salt
2 tablespoon oil, almond, or canola oil

Roasted Pear-Butternut Soup With Crumbled Stilton Recipe

Shihan — Mon, 14 May 2012 17:32:26 +0000

Ingredients

2 medium pear(s), ripe, peeled, quartered and cored
2 pounds squash, butternut, peeled, seeded, and cut into 2-inch chunks
2 medium tomato(es), cored and quartered
1 large leek(s), pale green and white parts only, halved lengthwise, sliced and washed thoroughly
2 clove(s) garlic, crushed
2 tablespoon oil, olive, extra virgin
1/2 teaspoon salt, divided
pepper, black ground, to taste
4 cup(s) broth, vegetable, or reduced-sodium chicken broth, divided
2/3 cup(s) cheese, stilton, or other blue-veined cheese, crumbled
1 tablespoon chives, fresh, or scallion greens, thinly sliced

Add a tasty Panini to this recipe in 20 minutes! Learn how!

Omega-3s and Children: Should You Buy DHA-Fortified Foods for Your Kids?

Shihan — Mon, 14 May 2012 17:30:56 +0000

Plenty of child-friendly staples like milk, yogurt, juice, and bread have been enriched with DHA — a type of omega-3 fatty acid. But will these foods really boost your child’s brain power?

Read Dr. Keith L. Black’s blog to find out.

Salmon Burgers With Green Goddess Sauce Recipe

Shihan — Tue, 24 Apr 2012 18:05:40 +0000

Ingredients

1 pounds fish, salmon, wild, skinned
2 tablespoon onion(s), red, or scallion, finely chopped
2 tablespoon cilantro, fresh, chopped
1/2 teaspoon ginger, fresh, peeled, finely chopped
1/4 teaspoon salt, Kosher
1/8 teaspoon pepper, black ground
1 tablespoon oil, olive, extra virgin
3/4 cup(s) mayonnaise, reduced-fat
1/4 cup(s) sour cream, reduced-fat
4 whole anchovies, fillets, rinsed and chopped
3 tablespoon chives, fresh, chopped
2 tablespoon parsley, fresh, chopped
1 tablespoon capers, rinsed
2 teaspoon lemon zest, freshly grated
1 teaspoon lemon, juice, fresh
1/8 teaspoon salt
pepper, black ground, to taste

10 Diet Disasters and How to Avoid Them

Shihan — Tue, 24 Apr 2012 18:03:29 +0000

The last thing any of us wants is a diet “do-over.” Yet there are diet mistakes that can send you back to your starting point, wrecking all your hard work and success at losing weight. Don’t let these diet mistakes happen to you.

Undercover Vegetables: Crunchy Snacks, Bite Delights, and More

Shihan — Tue, 24 Apr 2012 17:58:31 +0000

Lots of kids won’t eat anything green or healthy, and if you take a look at the standard steamed and boiled side dishes, you’ll understand why. These delicious treats, on the other hand, seem more like dessert than the vitamin-filled food.

Edamame Lo Mein Recipe

Shihan — Thu, 19 Apr 2012 19:36:45 +0000

Ingredients

8 ounce(s) pasta, spaghetti, 100% whole wheat
2 cup(s) edamame, frozen, (shelled soybeans)
4 whole scallion(s) (green onions), thinly sliced
1/4 cup(s) sauce, oyster-flavored, or vegetarian “oyster” sauce
1/4 cup(s) vinegar, rice wine
3 tablespoon soy sauce, reduced-sodium
2 teaspoon sugar, granulated
2 teaspoon oil, toasted sesame
1/8 teaspoon pepper, red, crushed
2 tablespoon oil, canola
2 medium carrot(s), cut into matchsticks
2 small pepper(s), red, bell, cut into matchsticks

Preparation

Couscous and Fruit Salad Recipe

Shihan — Mon, 02 Apr 2012 18:34:58 +0000

Ingredients

2 tablespoon oil, olive, extra virgin
2 tablespoon orange juice
1 tablespoon vinegar, cider
2 teaspoon shallot(s), finely chopped
1/4 teaspoon salt
1/4 teaspoon pepper, black ground
2 cup(s) couscous, 100% whole-wheat, cooked
1 cup(s) nectarine, chopped
1 cup(s) berries, fresh, mixed, such as blueberries and raspberries
2 tablespoon nuts, almonds, sliced, toasted