Ingredients 1 pounds beef, top sirloin steak 1/4 teaspoon salt 1/8 teaspoon pepper, black 4 cup(s) lettuce, romaine 1/2 small onion(s), red 1 cup(s) tomato(es), cherry, or grape tomatoes, halved 1/2 cup(s) cheese, feta, crumbled 1/4 cup(s) oil, olive 1/2 teaspoon lemon peel 3 tablespoon lemon juice 1 tablespoon oregano, fresh 2 clove(s) garlic Add [...]
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Black Bean-Nacho Pizza Recipe
Ingredients 1 cup(s) beans, black, rinsed 1/2 cup(s) pepper(s), red sweet, roasted, chopped 1 clove(s) garlic, medium, quartered 1 tablespoon chili powder 1/4 teaspoon salt cornmeal, for dusting 1 pounds pizza dough, whole wheat, or other prepared dough 1 cup(s) cheese, Monterey Jack, shredded 2 medium tomato(es), plum, diced 4 medium scallion(s) (green onions), thinly [...]
Fresh Strawberry Dressing Recipe
Ingredients 1 cup(s) strawberries, rinsed, hulled and sliced, (6 large berries) 1 tablespoon vinegar, balsamic 3/4 teaspoon pepper, black ground 1/2 teaspoon sugar 1/4 teaspoon salt 2 tablespoon oil, almond, or canola oil Preparation
Roasted Pear-Butternut Soup With Crumbled Stilton Recipe
Ingredients 2 medium pear(s), ripe, peeled, quartered and cored 2 pounds squash, butternut, peeled, seeded, and cut into 2-inch chunks 2 medium tomato(es), cored and quartered 1 large leek(s), pale green and white parts only, halved lengthwise, sliced and washed thoroughly 2 clove(s) garlic, crushed 2 tablespoon oil, olive, extra virgin 1/2 teaspoon salt, divided [...]
Omega-3s and Children: Should You Buy DHA-Fortified Foods for Your Kids?
Plenty of child-friendly staples like milk, yogurt, juice, and bread have been enriched with DHA — a type of omega-3 fatty acid. But will these foods really boost your child’s brain power? Read Dr. Keith L. Black’s blog to find out.
Salmon Burgers With Green Goddess Sauce Recipe
Ingredients 1 pounds fish, salmon, wild, skinned 2 tablespoon onion(s), red, or scallion, finely chopped 2 tablespoon cilantro, fresh, chopped 1/2 teaspoon ginger, fresh, peeled, finely chopped 1/4 teaspoon salt, Kosher 1/8 teaspoon pepper, black ground 1 tablespoon oil, olive, extra virgin 3/4 cup(s) mayonnaise, reduced-fat 1/4 cup(s) sour cream, reduced-fat 4 whole anchovies, fillets, [...]
10 Diet Disasters and How to Avoid Them
The last thing any of us wants is a diet “do-over.” Yet there are diet mistakes that can send you back to your starting point, wrecking all your hard work and success at losing weight. Don’t let these diet mistakes happen to you. Read More…
Undercover Vegetables: Crunchy Snacks, Bite Delights, and More
Lots of kids won’t eat anything green or healthy, and if you take a look at the standard steamed and boiled side dishes, you’ll understand why. These delicious treats, on the other hand, seem more like dessert than the vitamin-filled food. Read more.
Edamame Lo Mein Recipe
Ingredients 8 ounce(s) pasta, spaghetti, 100% whole wheat 2 cup(s) edamame, frozen, (shelled soybeans) 4 whole scallion(s) (green onions), thinly sliced 1/4 cup(s) sauce, oyster-flavored, or vegetarian “oyster” sauce 1/4 cup(s) vinegar, rice wine 3 tablespoon soy sauce, reduced-sodium 2 teaspoon sugar, granulated 2 teaspoon oil, toasted sesame 1/8 teaspoon pepper, red, crushed 2 tablespoon [...]
Couscous and Fruit Salad Recipe
Ingredients 2 tablespoon oil, olive, extra virgin 2 tablespoon orange juice 1 tablespoon vinegar, cider 2 teaspoon shallot(s), finely chopped 1/4 teaspoon salt 1/4 teaspoon pepper, black ground 2 cup(s) couscous, 100% whole-wheat, cooked 1 cup(s) nectarine, chopped 1 cup(s) berries, fresh, mixed, such as blueberries and raspberries 2 tablespoon nuts, almonds, sliced, toasted Preparation
